Covering the economic and industrial might of Japan

Here are a few other expressions that involve the arms.

I have never used them nor have I heard them.

腕一本ど世を渡る[うでいっぽんどよをわたる, ude ippon do yo o wataru] be fully self-supporting.

腕が嘆く[うでがなげく, ude ga nageku] itch for action; be itching for some action.

腕にひねるをかける[うでにひねるをかける, ude ni hineru o kakeru] strain every nerve.

Then again, just because I never heard them, doesn't mean they aren't used.

Have you ever used/heard them used?